Category Archives: Strength and Conditioning

Training and Nutrition 21/10/2014

Posted on October 22, 2014 by hardy

Morning Session: Body 360 @ Titan Fitness Phuket: My morning session was at Titan Fitness Phuket, taken by the ever cheerful Kim. A very tough session but noticed that my HR is gradually dropping compared to previous sessions. I am … Continue reading →

Posted in Muay Thai, Strength and Conditioning, Training, Uncategorized | Leave a comment