Category Archives: Muay Thai

Training and Nutrition 21/10/2014

Morning Session: Body 360 @ Titan Fitness Phuket: My morning session was at Titan Fitness Phuket, taken by the ever cheerful Kim. A very tough session but noticed that my HR is gradually dropping compared to previous sessions. I am … Continue reading

Posted in Muay Thai, Strength and Conditioning, Training, Uncategorized | Leave a comment


I can get through arduous Muay Thai sessions (just) … and today I put my back out shopping for cleaning products. …and the temple next door appears to be having a rave. There is no logic in this world…

Posted in Ko Phangan, Muay Thai | Leave a comment

A journey of a thousand miles

…begins with one small step. Something of a cliche, but one that I am clinging to this morning after my first proper Muay Thai session in about 3 years. Having done almost no training at all in the last 2 … Continue reading

Posted in Ko Phangan, Muay Thai, Thailand, Training | 4 Comments