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Category Archives: Muay Thai
Training and Nutrition 21/10/2014
Morning Session: Body 360 @ Titan Fitness Phuket: My morning session was at Titan Fitness Phuket, taken by the ever cheerful Kim. A very tough session but noticed that my HR is gradually dropping compared to previous sessions. I am … Continue reading
Seriously??
I can get through arduous Muay Thai sessions (just) … and today I put my back out shopping for cleaning products. …and the temple next door appears to be having a rave. There is no logic in this world…
Posted in Ko Phangan, Muay Thai
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A journey of a thousand miles
…begins with one small step. Something of a cliche, but one that I am clinging to this morning after my first proper Muay Thai session in about 3 years. Having done almost no training at all in the last 2 … Continue reading
Posted in Ko Phangan, Muay Thai, Thailand, Training
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