Monthly Archives: October 2014

Training and Nutrition 21/10/2014

Posted on October 22, 2014 by hardy

Morning Session: Body 360 @ Titan Fitness Phuket: My morning session was at Titan Fitness Phuket, taken by the ever cheerful Kim. A very tough session but noticed that my HR is gradually dropping compared to previous sessions. I am … Continue reading →

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Collecting thoughts about how to use this blog.

Posted on October 22, 2014 by hardy

Life in Thailand has been pretty amazing for the last few weeks. I have so many things which I’d like to blog about in details, but have yet to find the time to do! For my own reference, I’d like … Continue reading →

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Just a quicky

Posted on October 6, 2014 by hardy

So, my first session at Phuket Top Team was less than successful. That isn’t to say the session was no good – it was excellent, but sadly I managed to sprain my finger in about the 3rd roll I got … Continue reading →

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