Following a skype conversation with my gorgeous girlfriend, I have decided to start training again in earnest. I have trained a bit in the last year, far more sporadically than intended – now I aim to do a bare minimum each day for a month until I return to the uk. I will record it, take pics, and monitor progress for a month. I’m aiming to be totally honest with myself about training levels, nutrition and smoking. Let’s see what difference a month makes!
Side view - some work to do
I have taken “before” pics – they haven’t worked out great so will try and refine my photography method 